1/13/20 The Program

1/13/20 The Program

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1/13/20 The Program
  • 1/13/20 OuiWant (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    OuiWant is literally everything you want all wrapped up into 47-min. Expect a sweaty, total-body cardio + medium/heavy weight sculpt that begins with classic CCS, transitions to a breakdown, burpees, pushups, and a killer weighted st...

  • 1/13/20 Straight Up Magic (Sculpt)

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat
    Straight Up Magic is just that. I really love this one. It’s a 50-minute classic standing sculpt with a killer flow. This one is divided into two parts with a push-up breakdown. Lift heavy to really kick up the cardio with this one, but ...

  • Quick Burn: 24-min No Cap (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: medium to heavy weights and a mat
    The expression no cap is slang meaning "no lie" or "for real," often used to emphasize someone is not exaggerating about something hard to believe. No Cap a 24-min. cardio + sculpt QB that targets everything.
    Featured Music By: S...

  • Quick Burn: 18-min Bubble (Grounded Core Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights and a mat
    Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
    Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
    Activewear By: KORAL & Reebok