CCS: Cardio + Sculpt
Equipment: medium to heavy weights and a mat
The expression no cap is slang meaning "no lie" or "for real," often used to emphasize someone is not exaggerating about something hard to believe. No Cap a 24-min. cardio + sculpt QB that targets everything.
Featured Music By: Sean Kingston, Justin Bieber, Travis Scott, Bazzi, Post Malone
Activewear By: KORAL & Adidas