My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: No equipment, light weights or wrist/ankle weights to challenge
Lots of multi-angled oblique work within this very balanced standing core QB. You'll feel this in both the abs and back of the body.
Featured Music By: Louis The Child, Drake, Rosalia, Billie Eilish, Shakir...
Equipment: Ball, light to medium weights and a mat
Baller is a basic introduction (doesn't mean it's easy!) to the ball. Working with an on the ball really kicks into the core, inner thighs, and challenges balance and core stability.
Sore Spots: Shoulders, Inner Thighs and hamstrings...
CCS: Sculpting (Grounded Glutes & Core)
Equipment: heavy weights and medium resistance loop
18-min of glute work, weighted core & upper body.
Feeling it: Glutes and pecs
Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora