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Quick Burn: 19-Min Booty + Inner Thighs

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Quick Burn: 19-min Lower Body Blast

10-20 Minutes • 19m

Up Next in 10-20 Minutes

  • Quick Burn: 19-Min Booty + Inner Thighs

    A 20-min booty, inner thighs and leg workout.

    Equipment: Weights (light or heavy) + a mat.

  • Quick Burn: 19-min Toni's Booty (Loop...

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    CCS: Looped & Weighted Glutes
    Equipment: Heavy weights, loops and a mat.
    Our 19-min looped and weighted glute Quick Burn is tough in the best way and really targets the hips, thighs and glutes. *Unfortunately we had AV issues last week so the audio is not high quality*

  • Quick Burn: 11-min Bottom Half (Lower...

    CCS: Sculpt
    Equipment: Medium to Heavy weights
    Bottom Half is a brief and basic but mighty 11-min. sculpt that really targets the glutes and hamstrings. The heavier the weight, the bigger the impact and the sweat!
    Music Featured By: Snakehips, Lizzo, Sean Paul, Post Malone
    Activewear By: Alo Yo...

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