Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

3/11/19 15-min Figure Four (No Equipment, Total-Body)

10-20 Minutes • 15m

Up Next in 10-20 Minutes

  • Quick Burn: 15-min Core Cardio

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 16-min Grounded Cardio

    CCS: Grounded Core Sculpting

    Equipment: Light to medium weights. Can be modified with no equipment. This workout includes a side plank rotation into a hip lift, side-lying and grounded abs and works it ALL - Specifically, the shoulders, core, glutes and back.

  • Quick Burn: 16-Min Type A (Grounded Abs)

    CCS: Sculpt
    Equipment: Light and Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Type A builds on last week's Hourglass. If you have shoulder issues, please skip the loop around the wrists. You may see an advanced variation of this workout hit ...