Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 13-min Lower Body

10-20 Minutes • 13m

Up Next in 10-20 Minutes

  • Quick Burn: 13-min Cardio

    CCS: Cardio
    Equipment: None

  • Quick Burn: 13-min Stretch

    Meditative Stetch
    Equipment: Mat

    I'm leaving you with a quick meditative stretch in prep for SPRING TRAINING, which begins next week! Bookmark this video and revisit it throughout the challenge to keep your hamstrings and hip flexors healthy, and mind zen.

    *Originally released as LB 100 I...

  • Quick Burn: 13-min OMOM (Cardio)

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...

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