Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 15-min Core Stretch

10-20 Minutes • 15m

Up Next in 10-20 Minutes

  • 3/11/19 15-min Figure Four (No Equipm...

    CCS: Sculpt
    Equipment: No equipment. Mat. Ankle weights to challenge (optional)

    Figure Four is a grounded sculpting workout that is 100% total-body in just 15-min.

    Music Featured by: Cardi B, Bruno Mars, The Blaze, Kodak Black

    Activewear by Alo Yoga

  • Quick Burn: 15-min Core Cardio

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 16-min Grounded Cardio

    CCS: Grounded Core Sculpting

    Equipment: Light to medium weights. Can be modified with no equipment. This workout includes a side plank rotation into a hip lift, side-lying and grounded abs and works it ALL - Specifically, the shoulders, core, glutes and back.