Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 10-min Calorie Burning Cardio + Core

10-20 Minutes • 10m

Up Next in 10-20 Minutes

  • Quick Burn: 11-min Arms with Weights

    Equipment: Heavy weights (use light to medium to modify).

    *Originally released as LB 100: Arms Day 2

  • Quick Burn: 11-min Grounded Core

    We all want a balanced body—and I don't mean just flat abs and sculpted arms. It also includes a calm, clear mental state that sets you up to take on the world. After you've taken on the world, breathe in this 11-min. Quick Burn workout to ease into those zzzz's or wake yourself up in the AM.
    ...

  • Quick Burn: 11-min Lower Body Sculpt

    This quick-burn workout will tone your booty and inner thighs in 11-min.

    Equipment: Light to medium weights.

    *Originally released as Spring Training 12.