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Quick Burn: 28-min Gigi (Cardio + Sculpt)

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Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)

10/7/19 Quick Burn Program • 21m

Up Next in 10/7/19 Quick Burn Program

  • Quick Burn: 28-min Gigi (Cardio + Scu...

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: 15-min Miss Booty (Standi...

    Standing Lower Body
    CCS: Standing Lower Body (Sculpt)
    Medium to Heavy weights. Ankle weights to challenge.
    Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .

    Featured Music: Charli XCX, So...