CCS: Sculpt (Cardio + Sculpt)
Equipment: light/medium/heavy weights
This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.
Featured Music By: Lizzo, Silk City, Dua Lipa, Bonobo, Lykke Li
Sore Spots: Abs & Hips, Quads, Glutes.
Activewear by: Sukishufu, Koral, Adidas