CCS: Standing Abs & Grounded Glutes (Sculpt)
Equipment: Medium loop and a mat. Ankle weights to challenge.
Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing the muscles.
Featued Music: Charli XCX, Sofi Tukker, Lykke Li, Aazar
Sore Spots: hamstrings, abs and shoulders
Activewear by: Alo Yoga, KORAL & Reebok