Next video will start in 30 seconds

Quick Burn: 15-min Miss Booty (Standing Lower Body)

Close Open

Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)

10/7/19 The Program • 21m

Up Next in 10/7/19 The Program

  • Quick Burn: 15-min Miss Booty (Standi...

    Standing Lower Body
    CCS: Standing Lower Body (Sculpt)
    Medium to Heavy weights. Ankle weights to challenge.
    Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .

    Featured Music: Charli XCX, So...