11/11/19 Quick Burn Program

11/11/19 Quick Burn Program

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11/11/19 Quick Burn Program
  • Quick Burn: 25-min Fenom (Cardio Core)

    CCS: Sculpt (Cardio Core)
    Equipment: Wrist weights or no equipment
    Fenom is a 25-min. total body Standing Abs QB with a great cardio core flow. Expect to sweat!
    Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark Ronson
    Activewear Featured By: ALO Yoga & Adidas

  • Quick Burn: 26-min Boss Up (Cardio + Sculpt)

    *Unfort, audio is not optimal.

    CCS: Cardio + Sculpt

    No Equipment or Light weights to challenge
    Boss Up hits everything in less than 30 minutes and will have you drenched! Expect to really kick into your fat burners and side core.

    Featured Music By: Doja Cat, Meek Mill, French Montana & Ariana...

  • Quick Burn: 20-min Grounded Core Sculpt

    CCS: Grounded Core Sculpting
    Equipment: Medium to heavy weights and a medium to heavy resistance loop. Can be modified with no equipment.

    This workout includes grounded upper body, abs, and glute work with weights and a loop.

  • Quick Burn: 10-min Yin (Grounded Glutes & Core )

    CCS: Yin (Grounded Lower Body & Core)
    Equipment: Medium to heavy weights and a mat
    Yin is a 10-min grounded glute QB with a second day sore. It’s great for all levels and trust me with the half-movements... you'll really feel this!
    Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark ...

  • Quick Burn: 11-min No. Nine (Bodyweight Arms & Core)

    CCS: Sculpt (Bodyweight)
    Equipment: Just a mat. Wrist weights to challenge.
    No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.

    Feat...