My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Medium / Heavy weights and a mat
Ignition (this one killed me) is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a killer breakdown with extra reps then transitions into burpees, pushups, and a weighted standing and loo...
Equipment: Heavy weights and a mat. Wrist/Ankle weights to challenge
Holy Grail is a 48-minute no equipment (except for a brief single arm row series) standing abs/cardio standing sculpt. Kick it up a notch with ankle or wrist weights. Do this twice, it really narrows the waist.
Quick Burn: 22-min Side Piece (Standing Abs/Cardio Core)
CCS: Sculpt (Standing Abs/Core Cardio)
Equipment: Wrist weights and a mat
Side Piece is a 22-min version of this week’s full-length sculpt. Wear wrist weights and nail those motions and It will leave you sweaty and sore!
Featured Music By: Billie Eilish, Robyn, Bad Bunny & David Guetta
Equipment: Medium-heavy weights, medium resistance loop and a mat
Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.