11/25/19 The Program

11/25/19 The Program

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11/25/19 The Program
  • 11/25/19 Ignition (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium / Heavy weights and a mat
    Ignition (this one killed me) is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a killer breakdown with extra reps then transitions into burpees, pushups, and a weighted standing and loo...

  • 11/25/19 Holy Grail (Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights and a mat. Wrist/Ankle weights to challenge
    Holy Grail is a 48-minute no equipment (except for a brief single arm row series) standing abs/cardio standing sculpt. Kick it up a notch with ankle or wrist weights. Do this twice, it really narrows the waist.

  • Quick Burn: 22-min Side Piece (Standing Abs/Cardio Core)

    CCS: Sculpt (Standing Abs/Core Cardio)
    Equipment: Wrist weights and a mat
    Side Piece is a 22-min version of this week’s full-length sculpt. Wear wrist weights and nail those motions and It will leave you sweaty and sore!
    Featured Music By: Billie Eilish, Robyn, Bad Bunny & David Guetta

  • Quick Burn: 23-min Bootybrows (Glutes)

    CCS: Sculpt
    Equipment: Medium-heavy weights, medium resistance loop and a mat
    Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.