Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

11/25/19 Ignition (Cardio + Sculpt)

11/25/19 The Program • 50m

Up Next in 11/25/19 The Program

  • 11/25/19 Holy Grail (Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights and a mat. Wrist/Ankle weights to challenge
    Holy Grail is a 48-minute no equipment (except for a brief single arm row series) standing abs/cardio standing sculpt. Kick it up a notch with ankle or wrist weights. Do this twice, it really narrows the waist.

  • Quick Burn: 22-min Side Piece (Standi...

    CCS: Sculpt (Standing Abs/Core Cardio)
    Equipment: Wrist weights and a mat
    Side Piece is a 22-min version of this week’s full-length sculpt. Wear wrist weights and nail those motions and It will leave you sweaty and sore!
    Featured Music By: Billie Eilish, Robyn, Bad Bunny & David Guetta

  • Quick Burn: 23-min Bootybrows (Glutes)

    CCS: Sculpt
    Equipment: Medium-heavy weights, medium resistance loop and a mat
    Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.