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Quick Burn: 28-min Pronto (Cardio + Sculpt)

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Quick Burn: 23-min Feeling Myself (Standing Abs)

12/16/19 Quick Burn Program • 23m

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  • Quick Burn: 28-min Pronto (Cardio + S...

    CCS: Cardio + Sculpt
    Equipment: a variety of weights and a mat
    Pronto is a 28-min. Cardio + Sculpt QB that hits everything and is perfect for right now.
    Featured Music By: Ava Max, The Chainsmokers, Aazar, Drake, Lil Wayne
    Activewear By: Fit Mama Coture, KORAL and Adidas

  • Quick Burn: 21-min Claire (Grounded W...

    CCS: Sculpt (Grounded Weighted and Looped Glutes & Core)
    Equipment: Heavy or medium weights, medium/heavy resistance loop and a mat. Ankle weights to challenge.
    Claire is a 21-min grounded core (glutes, abs and then some) that was made for my client, Claire but it’s perfect for everyone. Wear a...