CCS: Sculpt (Grounded Weighted and Looped Glutes & Core)
Equipment: Heavy or medium weights, medium/heavy resistance loop and a mat. Ankle weights to challenge.
Claire is a 21-min grounded core (glutes, abs and then some) that was made for my client, Claire but it’s perfect for everyone. Wear ankle weights to challenge.
Featured Music By: Ava Max, The Chainsmokers, Drake, Lil Wayne & Aazar
Activewear By: KORAL, Alo Yoga & Nike