CCS: Sculpt (Cardio Core + Sculpt)
Equipment: No Equipment, wrist weights to challenge
Ships is a perfect blend of standing abs and core cardio moves that is perfect for your abs, hips, travel ... and this time of the year.
Featured Music By: Tiesto, Foster The People, Bad Bunny, Koffee, Camila Cabello
Activewear By: KORAL, Alo Yoga & Reebok