12/23/19 The Program

12/23/19 The Program

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12/23/19 The Program
  • 12/23/19 Gem (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Just a mat. Can use weights to challenge during standing sculpt.
    Gem is a 48-min no equipment Cardio & Sculpt that begins with classic CCS and a breakdown with extra reps and then transitions into burpees, pushups, and a great (weight optional) standing sculpt. I...

  • 12/23/19 Shapeshift (Sculpt)

    CCS: Sculpt
    Equipment: Light weights, one heavy weight and a mat.
    Shapeshift is a 50-min sculpt that begins with weighted core essentials on the mat, moves to glute work, fold-over, triceps, and standing sculpt with one heavy weight.
    Featured Music By: Jorja Smith, Masego, French Montana, Koff...

  • Quick Burn: 23-min KB (Cardio Core + Sculpt)

    CCS: Sculpt (Cardio Core + Sculpt)
    Equipment: No Equipment, wrist weights to challenge
    Ships is a perfect blend of standing abs and core cardio moves that is perfect for your abs, hips, travel ... and this time of the year.
    Featured Music By: Tiesto, Foster The People, Bad Bunny, Koffee, Camila...

  • Quick Burn: 23-min Bootybrows (Glutes)

    CCS: Sculpt
    Equipment: Medium-heavy weights, medium resistance loop and a mat
    Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.