12/9/19 Quick Burn Program

12/9/19 Quick Burn Program

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12/9/19 Quick Burn Program
  • Quick Burn: 23-min Kiki (Standing Core)

    CCS: Cardio + Sculpt
    Equipment: wrist weights
    Kiki is a 23-min.Standing Core (Standing Abs and then some) QB that’s perfect for everyone. Wear wrist weights to challenge.
    Featured Music By: Drake, Discovery, Tyga, French Montana
    Activewear by: Alo Yoga, KORAL & Adidas

  • Quick Burn: 28-min HowWeDo (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium or heavy resistance loop and a mat
    HowWeDo is a 28-min. Cardio + Sculpt looped QB that hits everything and is perfect for right now.

    Featured Music By: Drake, Discovery, Tyga, French Montana
    Activewear by: Alo Yoga, KORAL & Adidas

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...