2/10/20 The Program

2/10/20 The Program

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2/10/20 The Program
  • 2/10/20 Mamacita (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights for the sculpting portion and a mat
    Mamacita has a Latin feel with CCS influenced by J. Lo, Shakira and the Champeta Super Bowl performance.
    Featured Music By: Shakira, DJ Snake, Camilo, Bazzi, Post Malone, ROSALIA
    Activewear By: By LB,...

  • 2/10/20 2006 (Sculpt)

    CCS: Sculpting (Weighted Core Sculpt)
    Equipment: Light weights, heavy weights and a mat
    2006 is a 44-min grounded and standing totally weighted core basics workout. You can expect grounded weighted abs, glute and triceps work, fold-over work that moves into a plank series and a heavy weighted st...

  • Quick Burn: 17-min Bae (Freestyle Cardio)

    CCS: Cardio
    Equipment: No equipment. Challenge with ankle weights.
    Bae is a sweaty 17-min freestyle cardio QB with no breakdown. Great for all levels and perfect as an add-on or by itself.
    Featured Music By: Mark Ronson, Sean Kingston, Bazzi, The Chainsmokers
    Activewear By: KORAL, Apl

  • Quick Burn: 18-min Bottom's Up (Looped Lower Body)

    CCS: Sculpting
    Equipment: Medium and light resistance loops
    Bottoms Up is one of my favorite ways to really target and lift the booty along with the lateral muscles of the body while getting some cardio in! Expect low impact "loop dancing" and upper body loop work as well. This one is a creeper...