My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Medium to Heavy weights for the sculpting portion and a mat
Mamacita has a Latin feel with CCS influenced by J. Lo, Shakira and the Champeta Super Bowl performance.
Featured Music By: Shakira, DJ Snake, Camilo, Bazzi, Post Malone, ROSALIA
Activewear By: By LB,...
CCS: Sculpting (Weighted Core Sculpt)
Equipment: Light weights, heavy weights and a mat
2006 is a 44-min grounded and standing totally weighted core basics workout. You can expect grounded weighted abs, glute and triceps work, fold-over work that moves into a plank series and a heavy weighted st...
Equipment: No equipment. Challenge with ankle weights.
Bae is a sweaty 17-min freestyle cardio QB with no breakdown. Great for all levels and perfect as an add-on or by itself.
Featured Music By: Mark Ronson, Sean Kingston, Bazzi, The Chainsmokers
Activewear By: KORAL, Apl
Quick Burn: 18-min Bottom's Up (Looped Lower Body)
Equipment: Medium and light resistance loops
Bottoms Up is one of my favorite ways to really target and lift the booty along with the lateral muscles of the body while getting some cardio in! Expect low impact "loop dancing" and upper body loop work as well. This one is a creeper...