2/10/20 Quick Burn Program

2/10/20 Quick Burn Program

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2/10/20 Quick Burn Program
  • Quick Burn: 24-min Musings (Standing Abs)

    CCS: Sculpt (Standing Abs)
    Equipment: No equipment, wrist/ankle weights to challenge
    This do anywhere QB combines the best of Standing abs with an alt. version of Star. I think you'll love the breakdown and you'll feel it the next day.
    Music Featured By: Post Malone, Sean Paul, Michelle Kash, R...

  • Quick Burn: 28-min Pronto (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: a variety of weights and a mat
    Pronto is a 28-min. Cardio + Sculpt QB that hits everything and is perfect for right now.
    Featured Music By: Ava Max, The Chainsmokers, Aazar, Drake, Lil Wayne
    Activewear By: Fit Mama Coture, KORAL and Adidas

  • Quick Burn: 18-min Bottom's Up (Looped Lower Body)

    CCS: Sculpting
    Equipment: Medium and light resistance loops
    Bottoms Up is one of my favorite ways to really target and lift the booty along with the lateral muscles of the body while getting some cardio in! Expect low impact "loop dancing" and upper body loop work as well. This one is a creeper...

  • Quick Burn: 17-min Bae (Freestyle Cardio)

    CCS: Cardio
    Equipment: No equipment. Challenge with ankle weights.
    Bae is a sweaty 17-min freestyle cardio QB with no breakdown. Great for all levels and perfect as an add-on or by itself.
    Featured Music By: Mark Ronson, Sean Kingston, Bazzi, The Chainsmokers
    Activewear By: KORAL, Apl