2/17/20 Quick Burn Program

2/17/20 Quick Burn Program

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2/17/20 Quick Burn Program
  • Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)

    CCS: Standing Abs & Grounded Glutes (Sculpt)
    Equipment: Medium loop and a mat. Ankle weights to challenge.
    Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing th...

  • Quick Burn: 25-min Kiss (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A set of weights - Your choice here. You can lift heavy or light.
    Kiss is simple (and sweaty) but incredibly effective. Choose your weights for the burn you want.
    Featured Music: David Guetta, MK, Juice WRLD, Bazzi
    Activewear By: Adam Selman, KITH & Reebok

  • Quick Burn: 18-min Bubble (Grounded Core Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights and a mat
    Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
    Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
    Activewear By: KORAL & Reebok

  • Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)

    CCS: Sculpting (Upper Body)
    Equipment: A variety of weights
    Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
    Featured Music By: P...