My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)
CCS: Standing Abs & Grounded Glutes (Sculpt)
Equipment: Medium loop and a mat. Ankle weights to challenge.
Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing th...
CCS: Cardio + Sculpt
Equipment: A set of weights - Your choice here. You can lift heavy or light.
Kiss is simple (and sweaty) but incredibly effective. Choose your weights for the burn you want.
Featured Music: David Guetta, MK, Juice WRLD, Bazzi
Activewear By: Adam Selman, KITH & Reebok
Equipment: Heavy weights and a mat
Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
Activewear By: KORAL & Reebok
Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)
CCS: Sculpting (Upper Body)
Equipment: A variety of weights
Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
Featured Music By: P...