My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Light and medium resistance loop and a mat
Muah is a 47-min super fun cardio and sculpt that begins with classic CCS Cardio, moves onto a brief breakdown with extra reps and into grounded abs on the mat with your loops!
Featured Music By: Mija, Justin Bieber, Ro...
Equipment: One heavy weight and something lighter for back up
Dos is a standing sculpt with extra reps that We kick off with standing abs with a break down and move to total-body sculpting with one heavy weight.
Featured Music By: Koshii, WIll Sparks, DJ Snake, ROSALIA, Doja Cat
Equipment: Heavy weights and a mat
Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
Activewear By: KORAL & Reebok
Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)
CCS: Sculpting (Upper Body)
Equipment: A variety of weights
Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
Featured Music By: P...