CCS: Cardio + Sculpt
Equipment: Light and medium resistance loop and a mat
Muah is a 47-min super fun cardio and sculpt that begins with classic CCS Cardio, moves onto a brief breakdown with extra reps and into grounded abs on the mat with your loops!
Featured Music By: Mija, Justin Bieber, Robyn, Koffee, Britney Spears
Activewear By: Year of Ours, Adam Selman & Reebok