2/24/20 Quick Burn Program

2/24/20 Quick Burn Program

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2/24/20 Quick Burn Program
  • Quick Burn: 19-min Snatched QB (Standing Abs)

    CCS: Sculpt
    Equipment: One medium to heavy weight
    Snatched targets the waist and mid-glute like no other.
    Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
    Activewear By: KORAL, Alo Yoga & Reebok

  • Quick Burn: 14-min LB HIIT

    Equipment: Loops

  • Quick Burn: 23-min Dynamic (Weighted Core Sculpt)

    CCS: Sculpting (Standing Core Sculpting)
    Equipment: One heavy weight
    Dynamic has less than optimal audio. This killer QB begins with a weighted Pretty Girl series which moves into more core sculpting.
    Featured Music By: Koshii, Lil Tecca, Saweetie, Rihanna
    Activewear By: Alo Yoga, KORAL & Nike