My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: One medium to heavy weight
Snatched targets the waist and mid-glute like no other.
Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
Activewear By: KORAL, Alo Yoga & Reebok
CCS: Sculpting (Standing Core Sculpting)
Equipment: One heavy weight
Dynamic has less than optimal audio. This killer QB begins with a weighted Pretty Girl series which moves into more core sculpting.
Featured Music By: Koshii, Lil Tecca, Saweetie, Rihanna
Activewear By: Alo Yoga, KORAL & ...