2/24/20 The Program

2/24/20 The Program

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2/24/20 The Program
  • Quick Burn: 19-min Snatched QB (Standing Abs)

    CCS: Sculpt
    Equipment: One medium to heavy weight
    Snatched targets the waist and mid-glute like no other.
    Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
    Activewear By: KORAL, Alo Yoga & Reebok

  • 2/24/20 Poppin (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light and medium weights and a mat
    Poppin is hot and bound to get your heart rate up! The 48-min cardio + sculpt begins with classic cardio with an extended, double breakdown and moves into a light weight sculpting series that really challenges core balance.

  • 2/24/20 Snatched (Sculpt)

    CCS: Sculpting
    Equipment: One heavy weight and a mat
    Snatched is a 48-min standing abs workout that is both effective and efficient with a great flow. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from fold-over to standing/wide second.
    Featured Music...

  • Quick Burn: 23-min Dynamic (Weighted Core Sculpt)

    CCS: Sculpting (Standing Core Sculpting)
    Equipment: One heavy weight
    Dynamic has less than optimal audio. This killer QB begins with a weighted Pretty Girl series which moves into more core sculpting.
    Featured Music By: Koshii, Lil Tecca, Saweetie, Rihanna
    Activewear By: Alo Yoga, KORAL & Nike