2/3/20 Quick Burn Program

2/3/20 Quick Burn Program

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2/3/20 Quick Burn Program
  • Quick Burn: 20-min Petite (Standing Abs)

    CCS: Sculpt
    Equipment: No equipment, ankle weights to challenge.
    Petite a 20-min. Standing Core QB with a lot of multi-angled ab and inner and outer thigh work but the real challenge lies in trying to keep your balance.
    Featured Music By: Young Thug, Kanye West, ROSALIA. Stormzy
    Activewear By: A...

  • Quick Burn: 25-min Kiss (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A set of weights - Your choice here. You can lift heavy or light.
    Kiss is simple (and sweaty) but incredibly effective. Choose your weights for the burn you want.
    Featured Music: David Guetta, MK, Juice WRLD, Bazzi
    Activewear By: Adam Selman, KITH & Reebok

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...