2/3/20 The Program

2/3/20 The Program

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2/3/20 The Program
  • 2/3/20 Turn Up (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light to medium weights and a mat
    Turn Up is a fun, sweat in your eyes Cardio + Sculpt with a two-part breakdown and a light to medium weight sculpting session.
    Activewear By: Adam Selman, KORAL & Adidas

  • 2/3/20 Firestarter (Sculpt)

    CCS: Sculpt
    Equipment: A variety of weights and a mat
    Standing Sculpt moves to grounded sculpt. Firestarter moves from standing to grounded and your abs are going to feel this one!
    Activewear By: PE Nation & KORAL

  • Quick Burn: 20-min Petite (Standing Abs)

    CCS: Sculpt
    Equipment: No equipment, ankle weights to challenge.
    Petite a 20-min. Standing Core QB with a lot of multi-angled ab and inner and outer thigh work but the real challenge lies in trying to keep your balance.
    Featured Music By: Young Thug, Kanye West, ROSALIA. Stormzy
    Activewear By: A...

  • Quick Burn: 25-min Kiss (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A set of weights - Your choice here. You can lift heavy or light.
    Kiss is simple (and sweaty) but incredibly effective. Choose your weights for the burn you want.
    Featured Music: David Guetta, MK, Juice WRLD, Bazzi
    Activewear By: Adam Selman, KITH & Reebok