20-30 Minutes

20-30 Minutes

20-30 minute Quick Burn workouts.

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20-30 Minutes
  • Quick Burn: 20-min Cardio Abs

    CCS: Cardio + Sculpting
    Equipment: No Equipment Workout

  • Quick Burn: 20-min November Cardio Mashup

    CCS: November Cardio Mashup
    Equipment: None

  • Quick Burn: 20-min Standing Abs

    CCS: Sculpting
    Equipment: None

  • Quick Burn: 20-min Sculpting

    CCS: Sculpting
    Equipment: None

    Format: Standing sculpting, targeting abs, arms, glutes and legs.

  • Quick Burn: 20-Min. Sculpting

    LB Extra Strength- 20 minute sculpting.

    Equipment: Weights (light, moderate or heavy) & a mat.

  • Quick Burn: 20-min Booty

    20 Minute Booty Workout.
    Equipment: 1 Heavy Weight & a Mat.

    Format: Standing sculpting followed by grounded sculpting.

  • Quick Burn: 20-min Cardio

    CCS Cardio (20 minutes)
    Equipment: None

    A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.

  • Quick Burn: 20-min November Sculpting Mashup

    CCS: Sculpting
    Equipment: Heavy weights + a mat.

  • Quick Burn: 20-min Cardio Abs & Arms

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 20-min Grounded Core Sculpt

    CCS: Grounded Core Sculpting
    Equipment: Medium to heavy weights and a medium to heavy resistance loop. Can be modified with no equipment.

    This workout includes grounded upper body, abs, and glute work with weights and a loop.

  • Quick Burn: 20-min Double Duty

    CCS: Sculpting
    Equipment: Weights + a mat.

  • Quick Burn: 22-min Cardio Core

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

  • Quick Burn: 22-min Standing Abs

    CCS: Standing Core Sculpting
    Equipment: No Equipment. Can use ankle/wrist weights to challenge.

    This Full-Body workout includes one of my favorite standing sculpting abs sequences which really and targets the waist/side core and /muffin top area.

  • Quick Burn: 22-min Standing ABS

    CCS: Sculpting
    Equipment: Weights + a mat.

  • 3/11/19 22-min Highline (Standing Abs + Grounded Core)

    CCS: Sculpt
    Equipment: No Equipment

    Highline is a 22-min sculpting workout that moves from standing to grounded and fully exhausts the Quadratus Lumborum (muscles underneath the muffin top), deep core, and low back. The muffin top is predominantly fat, but many different muscles—the glutes,...

  • Quick Burn: 23-min Feeling Myself (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • Quick Burn: 23-min Rear View (Flow)

    CCS: Flow/Sculpt
    Equipment: No Equipment

    Rear View is a must-do, 23-min. core bodyweight workout that stretches the hamstrings, strengthens the core, opens the hips, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes and upper mid back

    Music Featured by: Tep No, Po...

  • Quick Burn: 24-min SuperNatural (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 24-min Cardio + Sculpt

    CCS: Cardio + Sculpting
    Equipment: Light weights

  • Quick Burn: 24-min Triple Threat

    CCS: Sculpting
    Equipment: Loops

  • Quick Burn: 24-min Flow

    CCS: Standing Core Sculpting
    Equipment: No equipment, just a mat

    This workout includes our standing sculpting flow sequence which opens up the hips, stretches the hamstrings and strengthens the core, hips, and back.

  • Quick Burn: 24-min LB Flash

    CCS: Cardio + Sculpting
    Equipment: 1 medium to heavy weight + a mat.

    Featured Music By: Forgotten Modern, Martin Solveig, Ariana Grande, Bazzi

    This 24-min essential cardio, weighted abs and bodyweight sculpting Quick Burn goes by in a flash! It's great for all levels.

  • Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

    CCS: Sculpt - Cardio + Sculpt
    Equipment: One medium to heavy weight

    The Minimalist is a 24-min classic cardio and sculpting workout that includes basic cardio and weighted side lunges, reverse lunges and squats.

    Music Featured by: Anna of the North, ALMA, Bebe Rexha, Stereo Express

    Ac...