My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.