Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 30-min Classic Cardio-Sculpt

20-30 Minutes • 31m

Up Next in 20-30 Minutes

  • Quick Burn: 26-min Joyride (Cardio + ...

    CCS: Cardio + Sculpt
    Equipment: Light/Medium weights and a mat.
    Joyride is a easy to follow but insanely sweaty Cardio + Sculpt that's perfect for this week.
    Music Featured By: Lizzo, Da Baby, Swae Lee, Drake, Bonobo, Post Malone, Lil Baby, Billie Eilish
    Activewear By: PE Nation, Nike & Alo Yoga

  • Quick Burn: Go - To (Standing Abs)

    Standing Abs
    CCS: Standing Abs & Arms (Sculpt)
    No Equipment, wrist weights or light weights to challenge
    This low-impact cardio Quick Burn really targets the core and arms in 24-minutes. Expect to kick into your fat burners, and work your abs from every angle.

    Featued Music: Charli XCX,...

  • Quick Burn: 28-min Gigi (Cardio + Scu...

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...