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Quick Burn: 22-min Cardio Core

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Quick Burn: 20-min Double Duty

20-30 Minutes • 19m

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  • Quick Burn: 22-min Cardio Core

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

  • Quick Burn: 22-min Standing Abs

    CCS: Standing Core Sculpting
    Equipment: No Equipment. Can use ankle/wrist weights to challenge.

    This Full-Body workout includes one of my favorite standing sculpting abs sequences which really and targets the waist/side core and /muffin top area.

  • Quick Burn: 22-min Standing ABS

    CCS: Sculpting
    Equipment: Weights + a mat.