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Quick Burn: 25-min Standing Abs

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Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

20-30 Minutes • 24m

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  • Quick Burn: 25-min Standing Abs

    CCS: Standing Sculpting
    Equipment: No equipment. Ankle/wrist weights can be utilized for a challenge.

    This workout includes basic, standing core-based CCS sculpting moves like, waist rotations, kick and twist, and side bends with leg abduction.

  • Quick Burn: 25-Min Triple L (Sculpting)

    CCS: Sculpting
    Equipment: Light-med. weights, one heavy weight, and a mat.

    This QB is an easy-to-follow, total-body weighted standing and grounded sculpt that you'll feel EVERYWHERE... It will have you moving from standing sculpting to the mat for abs and glute work.

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  • Quick Burn: 25-min Core Sculpting

    CCS: Sculpting
    Equipment: Mat