Equipment: Light weights or wrist weights. Modify with nothing.
Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of this one.
Music Featured By: Tiger & Woods, INNA, Franc Moody, Crazy P, Hala
Activewear by: Koral and Nike