My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Light/Medium weights and a mat.
Joyride is a easy to follow but insanely sweaty Cardio + Sculpt that's perfect for this week.
Music Featured By: Lizzo, Da Baby, Swae Lee, Drake, Bonobo, Post Malone, Lil Baby, Billie Eilish
Activewear By: PE Nation, Nike & Alo Yoga