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Quick Burn: 24-min Flow

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Quick Burn: 24-min Triple Threat

20-30 Minutes • 24m

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  • Quick Burn: 24-min Flow

    CCS: Standing Core Sculpting
    Equipment: No equipment, just a mat

    This workout includes our standing sculpting flow sequence which opens up the hips, stretches the hamstrings and strengthens the core, hips, and back.

  • Quick Burn: 24-min LB Flash

    CCS: Cardio + Sculpting
    Equipment: 1 medium to heavy weight + a mat.

    Featured Music By: Forgotten Modern, Martin Solveig, Ariana Grande, Bazzi

    This 24-min essential cardio, weighted abs and bodyweight sculpting Quick Burn goes by in a flash! It's great for all levels.

  • Quick Burn: 24-min The Minimalist (Ca...

    CCS: Sculpt - Cardio + Sculpt
    Equipment: One medium to heavy weight

    The Minimalist is a 24-min classic cardio and sculpting workout that includes basic cardio and weighted side lunges, reverse lunges and squats.

    Music Featured by: Anna of the North, ALMA, Bebe Rexha, Stereo Express

    Ac...

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