Equipment: No Equipment. Wrist weights to challenge
Light Body is a dynamic and quick moving 27-min Standing Core Quick Burn that really targets the abs, upper body and core with side bends, curtsey to wide second and waist rotations. Keep your motions sharp to really get the most out of it.
Featured Music By: Louis The Child, Robyn, Billie Eilish, Foster The People
Activewear By: By LB, NIke and Alo Yoga