3/16/20 The Program

3/16/20 The Program

Subscribe Share
3/16/20 The Program
  • Maximalist (Cardio + Sculpt)

    CCS: Sculpt
    Equipment: No equipment
    Maximalist is a 45-min. no equipment cardio workout with basic moves and no breakdown that’s great for all levels. Wear ankle weights to challenge.
    Featured Music By: Louis the Child, Kascade, Elderbrook, Michelle Kash, Rihanna, ROSALIA
    Activewear By: KORAL, B...

  • 3/16/20 Rare (Sculpt)

    CCS: Sculpt
    Equipment: light weights, heavy weights and a mat
    Rare really gets into the core with weighted abs on the mat then transitions into glutes, puships and see-saws and hip and glute focused standing sculpting.
    Featured Music By: The Weeknd, Selena Gomez, Angel, Tones And I, 070 Shake
    Act...

  • Quick Burn: 27-min Light Body (Standing Core)

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge
    Light Body is a dynamic and quick moving 27-min Standing Core Quick Burn that really targets the abs, upper body and core with side bends, curtsey to wide second and waist rotations. Keep your motions sharp to really get the most ou...

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...

  • Studio LB Kids Beginner Workout

    CCS: Cardio + Sculpt
    Equipment: Just a mat
    Welcome to our 13-min. Studio LB Kids beginner workout! This isn't so much a workout - It serves as a catalyst to get the kids moving with calf pumps, jumping jacks, knees up and a wide second series. I'll pepper the basic principals into each workout ...