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3/18/19 Unnamed (Cardio + Sculpt)

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LB TV 3/18/19 Member Questions (Eating healthy while traveling for work)

3/18/19 The Program – 4m 53s

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  • 3/18/19 Unnamed (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light, medium/heavy weights and a mat.

    This workout combines cardio with a solid back-infused sculpt.

    Music by: Robyn, Pnau, Cardi B, Rihanna, Lil Baby, INNA, Ava Max, Bebe Rexha, Ariana Grande

    Activewear by Alo Yoga & New Balance

  • 3/18/19 Hero (Sculpt)

    CCS: Sculpt
    Equipment: light, med/heavy weights, and a mat

    This grounded and standing sculpt begins with grounded weighted abs and glutes, triceps drips and transitions to a grounded to standing weighted series.

    Feeling it: Everywhere
    Music Featured by: G6kidd, Lorde, Rihanna, ABRA, Ki...

  • Quick Burn: 28-min Atomic (Cardio Cor...

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...

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