3/2/20 Quick Burn Program

3/2/20 Quick Burn Program

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3/2/20 Quick Burn Program
  • Quick Burn: 19-min Feels Good (Standing Core)

    CCS: Sculpt (Standing Core)
    Equipment: No equipment, wrist weights to challenge
    Feels Good is a 19-min Standing Core Quick Burn that includes Knee Lifts with a crunch, Kick and Twist, Side Bends, Pendulum Side Bends and Squat to Wide Second with a breakdown that's great for all levels.

  • Quick Burn: 24-min No Cap (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: medium to heavy weights and a mat
    The expression no cap is slang meaning "no lie" or "for real," often used to emphasize someone is not exaggerating about something hard to believe. No Cap a 24-min. cardio + sculpt QB that targets everything.
    Featured Music By: S...

  • Quick Burn: 20-min Angel (Total-Body Sculpt)

    CCS: Sculpt
    Equipment: Light - medium weights
    Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.