Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 24-min No Cap (Cardio + Sculpt)

3/2/20 Quick Burn Program • 24m

Up Next in 3/2/20 Quick Burn Program

  • Quick Burn: 20-min Angel (Total-Body ...

    CCS: Sculpt
    Equipment: Light - medium weights
    Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.
    F...