CCS: Sculpt (Standing Core)
Equipment: No equipment, wrist weights to challenge
Feels Good is a 19-min Standing Core Quick Burn that includes Knee Lifts with a crunch, Kick and Twist, Side Bends, Pendulum Side Bends and Squat to Wide Second with a breakdown that's great for all levels.
Featured Music By: Jack Harlow, Joey Purp, ROSALIA, Amine
Activewear By: By LB + Alo Yoga