My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Just yourself. Challenge with wrist weights.
Valleys is a 18-min Quick Burn version of this week’s full length sculpting, In The House. I created this for those of you who are battling and just need to move. It’s fun with a great flow and a little sexiness, but there’s no...
Equipment: Light - medium weights
Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.
Equipment: Just yourself
Brightside is a 20-min. fun and sweaty cardio workout that’ll take you to the brighter side, promise! It includes classic CCS with a full breakdown.
Featured Music By: Kygo, Ava Max, Calvin Harris, Dua Lipa, DLMT, Major Lazer
Activewear By: PE Nation, By LB...
Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)
CCS: Sculpting (Upper Body)
Equipment: A variety of weights
Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
Featured Music By: P...