3/30/20 Quick Burn Program

3/30/20 Quick Burn Program

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3/30/20 Quick Burn Program
  • Quick Burn: 18-min Valleys (Standing Abs)

    CCS: Sculpt
    Equipment: Just yourself. Challenge with wrist weights.
    Valleys is a 18-min Quick Burn version of this week’s full length sculpting, In The House. I created this for those of you who are battling and just need to move. It’s fun with a great flow and a little sexiness, but there’s no...

  • Quick Burn: 20-min Angel (Total-Body Sculpt)

    CCS: Sculpt
    Equipment: Light - medium weights
    Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.
    F...

  • Quick Burn: 20-min Brightside (Cardio)

    CCS: Cardio
    Equipment: Just yourself
    Brightside is a 20-min. fun and sweaty cardio workout that’ll take you to the brighter side, promise! It includes classic CCS with a full breakdown.
    Featured Music By: Kygo, Ava Max, Calvin Harris, Dua Lipa, DLMT, Major Lazer
    Activewear By: PE Nation, By LB...

  • Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)

    CCS: Sculpting (Upper Body)
    Equipment: A variety of weights
    Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
    Featured Music By: P...