3/30/20 The Program

3/30/20 The Program

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3/30/20 The Program
  • 9/2/19 Go Get Em Tiger (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights and a mat.
    Go Get Em Tiger is a 50-min. total-body, cardio + weighted sculpt that fun, incredibly sweaty and intense (lands in-studio later this morning). The cardio is fun and the breakdown progresses to burpees, pushups and weighted stan...

  • 9/16/19 PYT (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights. Some of you may be able to lift a bit heavier.
    PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting...

  • 1/27/20 1990 (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    1990 is a fun, nineties-inspired Cardio + Sculpt with a two-part breakdown and a seriously sweaty sculpting session. Parts of the choreography stems from my days at NCA cheer camp. We're training the posterior chain with this one, s...

  • 3/30/20 In The House (Sculpt)

    CCS: Sculpt
    Equipment: Just a mat! Challenge with wrist weights.
    In The House really gets into the core with a little bit of everything you need. You’re going to feel this working on every angle of the abs and I know you’ll love the flow. It feels good and it makes you feel sexy.
    Featured Musi...

  • Quick Burn: 20-min Brightside (Cardio)

    CCS: Cardio
    Equipment: Just yourself
    Brightside is a 20-min. fun and sweaty cardio workout that’ll take you to the brighter side, promise! It includes classic CCS with a full breakdown.
    Featured Music By: Kygo, Ava Max, Calvin Harris, Dua Lipa, DLMT, Major Lazer
    Activewear By: PE Nation, By LB...

  • Quick Burn: 28-min Deluxe (Weighted & Looped Core Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights and a medium resistance loop
    Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.
    Activewear By: Beach Riot, KORAL & Adidas
    Featured Music By: BENEE, Bazzi, Sean Kingston, Don Diablo, Jus...

  • Quick Burn: 18-min Valleys (Standing Abs)

    CCS: Sculpt
    Equipment: Just yourself. Challenge with wrist weights.
    Valleys is a 18-min Quick Burn version of this week’s full length sculpting, In The House. I created this for those of you who are battling and just need to move. It’s fun with a great flow and a little sexiness, but there’s no...