3/9/20 Quick Burn Program

3/9/20 Quick Burn Program

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3/9/20 Quick Burn Program
  • Quick Burn: 19-min Snatched QB (Standing Abs)

    CCS: Sculpt
    Equipment: One medium to heavy weight
    Snatched targets the waist and mid-glute like no other.
    Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
    Activewear By: KORAL, Alo Yoga & Reebok

  • Quick Burn: 25-min JuJu (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: One heavy weight
    Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs.
    Featured Music By: Disclosure, Lil Mosey, Jack Harlow, Sean K...

  • Quick Burn: 25-min Main (Grounded Core Sculpt)

    CCS: Sculpt
    Equipment: Light, medium, heavy weights and a mat
    Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes...