4/20/20 Quick Burn Program

4/20/20 Quick Burn Program

Subscribe Share
4/20/20 Quick Burn Program
  • Quick Burn: 25-min Dial It In (Standing Abs/Core)

    CCS: Sculpt (Standing Abs/Core)
    Equipment: Wrist weights or light weights (3 lbs total or less)
    Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights m...

  • Quick Burn: 25-min JuJu (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: One heavy weight
    Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs.
    Featured Music By: Disclosure, Lil Mosey, Jack Harlow, Sean K...

  • Quick Burn: 18-min Strut This (Grounded Looped Sculpt)

    CCS: Sculpt
    Equipment: Medium and light resistance loop and a mat
    Strut This is an18-min. looped QB that targets the abs, booty, hips thighs and arms.
    Featured Music By: Drake, Lil Mosey, Doja Cat,
    Activewear By: Alo Yoga, Nike and Sukishufu