Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 25-min Dial It In (Standing Abs/Core)

4/20/20 The Program • 25m

Up Next in 4/20/20 The Program

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    CCS: Cardio + Sculpt
    Equipment: Medium / Heavy weights and a mat
    Ignition (this one killed me) is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a killer breakdown with extra reps then transitions into burpees, pushups, and a weighted standing and loo...

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    CCS: HIIT
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