Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 15-min The Great (Grounded Core)

4/27/20 The Program • 15m

Up Next in 4/27/20 The Program

  • 4/2720 Alter Ego (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat

    Alter-Ego is a 50-min cardio + sculpt that is fun and sweaty. The cardio portion includes a fun and sweaty breakdown then transitions to a brief standing abs series, pushups and light weight sculpting.

    Activewear By: P.E. Nation, KORAL, ...