4/6/20 Quick Burn Program

4/6/20 Quick Burn Program

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4/6/20 Quick Burn Program
  • Quick Burn: 19-min Snatched QB (Standing Abs)

    CCS: Sculpt
    Equipment: One medium to heavy weight
    Snatched targets the waist and mid-glute like no other.
    Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
    Activewear By: KORAL, Alo Yoga & Reebok

  • Quick Burn: 25-min JuJu (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: One heavy weight
    Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs.
    Featured Music By: Disclosure, Lil Mosey, Jack Harlow, Sean K...

  • Quick Burn: 26-min Voodoo (Dowel Sculpt)

    CCS: Sculpt
    Equipment: A dowel
    Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
    Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
    Activewear By: KORAL, Alo Yoga & Adidas